RadiantFit

Features RadiantFit

RadiantFit is a Fitness app for busy moms, designed to help you take back control of your wellbeingand give you that Fit and Radiant feeling.WorkoutsPersonal Trainer and Nutrition Coach Heidi Patja will guide you through everything you need to feelFit and Radiant.
From a structured 6 Week Program designed to be used at home with minimalequipment, to on-demand workouts with Heidi.
Learn the correct techniques and feel motivated allthroughout your workouts.
The app also includes mobility and gym workouts, if you prefer to getyour workouts done in the gym environment.Education, Motivation and WellbeingDaily videos to check on your progress and make sure that you stay motivated all through theprogram.
RadiantFit wants you to build habits that last for a lifetime and help you understand thereason behind your specific training and nutrition.
We are all individuals and our bodies do not reactthe same way.
Therefore, you will have access to videos that help you understand subjects like;nutrition, sleep, recovery, your menstrual cycle, pelvic floor recovery and more.
This app will supportand give you tools to improve all areas of your well-being so that you can feel like the best version ofyourself.NutritionYou will have access to hundreds of delicious recipes created by a nutrition coach, which you canpick to work for you and your family.
You will also get access to meal plans and list of recommendedsupplements.
You can also log your food intake to keep close track of your calorie intake and macrostogether with your coach.Weekly Check-Ins, Group Coaching Calls, 1-1 video calls and instant messaging with HeidiGain complete insight into your overall performance with easy check-ins and real-time updates.
Staymotivated and connect with other moms through the app community and join group coaching calls.Message Heidi in real-time and schedule video sessions directly from the app.
Stay connected tomaintain motivated and get better results.Features that will help you achieve your fitness goals include:Hydration & Habits: You can track your hydration, steps and calories burnt on the app.Check-ins: Gain complete insight into your overall performance with easy check-ins and real-timeupdates. Progress: Stay on top of your progress with powerful analytics. Wearable integration: Get the bigger picture of your progress by connecting your fitness band &health kit thereby enabling real-time updates Note regarding Apple Health:The app integrates with Apple Health to show your daily activity - distance, steps, active energy, andflights to help you better achieve your goals.App also uses Apple Health to track energy burned and heart rate during a workout session, if anApple Watch is used.Workout metrics are shared with the coach to better design your workout schedule specific to yourneeds.DISCLAIMER:Users should seek a doctor’s advice before using this app and making any medical decisions.